Our Services

FUNCTIONAL MOVEMENT THERAPY

This programming is specific for those recovering from an injury, dealing with chronic pain, or needing exercises to specifically help prevent/avoid a suggested surgery.

FUNCTIONAL MOVEMENT PHYSICAL TRAINING

We offer Functional Movement Physical Training to help you reach your optimal performance, delivering a unique kind of fitness experience.

SESSION OPTIONS

We offer our Functional Movement Therapy and Functional Movement Physical Training in different ways:

One-on-One In-Person Sessions

Our one-on-one sessions are designed for clients needing or preferring the full attention of a trainer delivering a program specifically tailored to you.

Semi-Private In-Person Sessions

Semi-Private training is when up to 4 people are working with one trainer during an hour session. Each person training is completing their own specific program tailored to them. This is a cost effective way to reach your goals while gaining the benefits of a group atmosphere for motivation and community building.

Small Group In-Person Classes

We offer small group classes from 5+ people working with a trainer in a circuit format of exercise. These classes are specific for clients who are strictly fitness-focused and not working through the Functional Movement Therapy tier.

One-on-One Virtual Sessions

Virtual sessions are for those who are not local to the St. Louis area. These are held via zoom where the client exercises out of his/her home.